Changing up your workout from time to time by injecting some creativity and imagination can really get you into a savage ass-kicking mood. Let me introduce you to the Savatage […]

I love running, exploring, and thinking. All at once. It clears your mind, keeps you in shape, and let’s you freely roam the local scenery. The other day I decided to […]

The heart pumps blood through your system as you feel the wind flush through your hair and face. Birds soar over head. The wind grants opportunity. Wings stretched, they scan […]

The benefits of ice cold showers are numerous, provided you are man enough to take more than one. Sure, you might think this is an insane form of corporeal punishment […]

Your appearance is often the result of the action you take. There really is no excuse to avoid exercising, unless you are suffering from a serious injury or illness that […]